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articles
Relax at Work in 5 minutes
10 great reasons to start exercising
Music, Relaxation, and Blood Pressure Reduction
Exercising when you are older
7 foods that can reduce stress
What’s so bad about sitting?
Getting treated for hypertension protects the brain
How to deal with long days in front of your computer
Mind and mood: Nutrition and common misconceptions
Gym-free exercises
How to quit smoking in the best possible way
World Heart Day - 29 Sep 2022
10 Tips to Relax
Will I have to take this treatment for the rest of my life ?
Why Should I Stay Active?
Manage Stress to Improve Your Health and Well-Being
How to prevent type 2 diabetes?
What are 7 tips to stay active?
How do you exercise while watching television?
Four Pillars of Relaxation
Hypertensives: get a good night’s sleep
10 tips about nutrition and diet
The Vegan Trend
Seven ways to live better with hypertension
Activities for Depression
How to decipher a nutrition label
Awareness campaign #BecauseIsayso #CheckYourBloodPressure
3 good reasons to cook in season
11 tips to exercise in a healthy way
Exercise Tips for People with High Blood Pressure
Good food and drinks for exercising
recipes
Cranberry and oatmeal cookies
Chocolate cream with chia seeds
Chicken Makhani
Tenderstem Broccoli Risotto
Asian Beef Meatballs
Chiftele: Meatballs in Tomato Sauce
Cinnamon buns
Blueberry Muffins
Passion fruit mousse
Rice cakes with sweet potatoes and black sesame
Garlic soup
Pumpkin and Apple Curry
Beef Bo Bun
Peanut chicken
Irish Porridge Bread
Laska Prawn Curry
Empanadas
Chicken with lemongrass
Lemon, Almond and Cranberry Squares
West African Chicken Soup
Columbian black Cake
Wholemeal pancakes
Root Vegetable Soup
Banana bread
Moroccan grated carrots
Coconut Rice Pudding
Carbonnade Argentine
Roti Canai
Diseases
Hypertension
What is Hypertension
Why get checked?
Taking control
Learn more about it
Diabetes
What is Diabetes?
Why get checked?
Taking control
Learn more about it
Cholesterol
What is Cholesterol?
Why get checked?
Taking control
Learn more about it
Angina
What is Angina?
Why get checked?
Taking control
Learn more about it
Heart Failure
What is Heart Failure
Why get checked ?
Taking control
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