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Articles
How to prevent type 2 diabetes?
What are 7 tips to stay active?
How do you exercise while watching television?
7 foods that can reduce stress
Relax at Work in 5 minutes
Hypertensives: get a good night’s sleep
10 great reasons to start exercising
Music, Relaxation, and Blood Pressure Reduction
How to deal with long days in front of your computer
Mind and mood: Nutrition and common misconceptions
Gym-free exercises
What’s so bad about sitting?
Four Pillars of Relaxation
How to quit smoking in the best possible way
Good food and drinks for exercising
World Heart Day - 29 Sep 2022
10 Tips to Relax
Will I have to take this treatment for the rest of my life ?
Exercising when you are older
Manage Stress to Improve Your Health and Well-Being
Why Should I Stay Active?
10 tips about nutrition and diet
The Vegan Trend
Seven ways to live better with hypertension
How to decipher a nutrition label
Activities for Depression
Awareness campaign #BecauseIsayso #CheckYourBloodPressure
3 good reasons to cook in season
11 tips to exercise in a healthy way
Exercise Tips for People with High Blood Pressure
Getting treated for hypertension protects the brain
Recipes
Moroccan grated carrots
Rice cakes with sweet potatoes and black sesame
Carbonnade Argentine
Coconut Rice Pudding
Asian Beef Meatballs
Peanut chicken
Passion fruit mousse
Chiftele: Meatballs in Tomato Sauce
Laska Prawn Curry
Roti Canai
Cinnamon buns
Cranberry and oatmeal cookies
Chocolate cream with chia seeds
Chicken Makhani
Pumpkin and Apple Curry
Beef Bo Bun
Lemon, Almond and Cranberry Squares
Irish Porridge Bread
Wholemeal pancakes
West African Chicken Soup
Columbian black Cake
Garlic soup
Banana bread
Blueberry Muffins
Chicken with lemongrass
Empanadas
Tenderstem Broccoli Risotto
Root Vegetable Soup
Diseases
Hypertension
What is Hypertension
Why get checked?
Taking control
Learn more about it
Diabetes
What is Diabetes?
Why get checked?
Taking control
Learn more about it
Cholesterol
What is Cholesterol?
Why get checked?
Taking control
Learn more about it
Angina
What is Angina?
Why get checked?
Taking control
Learn more about it
Heart Failure
What is Heart Failure
Why get checked ?
Taking control
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