Diabetes
Banana bread
Preparation time15 min
Cooking time45 min
Portions4
FromNorth America
Ingredients:
• 40g butter
• 20g brown sugar
• 1 egg
• 1 very ripe banana
• 1/2 teaspoon of vanilla extract
• 120g flour
• 1 tsp baking powder
• 1 pinch of salt
• 20g brown sugar
• 1 egg
• 1 very ripe banana
• 1/2 teaspoon of vanilla extract
• 120g flour
• 1 tsp baking powder
• 1 pinch of salt
Instructions:
• Preheat the oven to 180°C.
• In a saucepan, melt the butter and sugar over low heat; remove from the cooker and add the egg.
• Add the mashed banana and vanilla.
• Add the dry ingredients without over-mixing.
• Butter and flour a cake tin.
• Bake for 45 minutes, checking the baking status with a knife.
• In a saucepan, melt the butter and sugar over low heat; remove from the cooker and add the egg.
• Add the mashed banana and vanilla.
• Add the dry ingredients without over-mixing.
• Butter and flour a cake tin.
• Bake for 45 minutes, checking the baking status with a knife.
|
Energy |
Protein | Total Carbohydrate | Sugar | Fibre | Total Fat | Saturated Fat | Sodium |
| 255.7 KCal | 6.8g | 32.4g | 10.2g | 2.5g | 10.4g | 6.1g | 93mg |
The nutritionist's advice:
This banana bread should be an occassional treat. You can also eat it for breakfast with fruit and dairy.
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Last modified date: 4/1/2022
