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Diabetes

Banana bread

Banana breadimage
image showing recipe preparationPreparation timeelementPreparation time15 min
image showing recipe preparationCooking timeelementCooking time45 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromNorth America

Ingredients:

40g butter
20g brown sugar
 1 egg
 1 very ripe banana
 1/2 teaspoon of vanilla extract
120g flour
1 tsp baking powder
 1 pinch of salt
 

Instructions:

 Preheat the oven to 180°C.
 In a saucepan, melt the butter and sugar over low heat; remove from the cooker and add the egg.
Add the mashed banana and vanilla.
 Add the dry ingredients without over-mixing.
 Butter and flour a cake tin.
 Bake for 45 minutes, checking the baking status with a knife.
 

Energy

Protein Total Carbohydrate Sugar Fibre Total Fat Saturated Fat Sodium
255.7 KCal 6.8g 32.4g 10.2g 2.5g 10.4g 6.1g 93mg

The nutritionist's advice:

This banana bread should be an occassional treat. You can also eat it for breakfast with fruit and dairy.
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Last modified date: 4/1/2022