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Diabetes
Hypertension

Moroccan grated carrots

Moroccan grated carrotsimage
image showing recipe preparationPreparation timeelementPreparation time15 min
image showing recipe preparationCooking timeelementCooking time25 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromAfrica

Ingredients:

  • 500 g carrots
  • 50 g raisins
  • 1 teaspoon acacia honey
  • 1 clove of garlic
  • 2 tablespoons of vinegar
  • 2 tablespoons of oil
  • 1 teaspoon ginger powder
  • 400 mL Water
  • 1 pinch of saffron
  • 1 teaspoon cinnamon
  • 1/2 teaspoon cumin seeds
  • Salt

Instructions:

  • Peel the carrots. Cut them in half lengthwise and then into thin slices.
  • Fry in a saucepan with olive oil
  • Add the pressed garlic, vinegar and ginger.
  • Add water and salt. Cover and cook for 10 minutes.
  • Add acacia honey and cinnamon, continue cooking for 5 minutes.
  • Add the raisins and saffron, continue cooking for another 10 minutes.
  • Sprinkle with cumin and serve warm.
Energy Protein  total carbohydrate  Sugar fibre  Total fat Saturated fat Sodium
145.9 Kcal 1.7 g 18.7 g 15.6 g 5.2 g 5.7 g 0.7 g 106.1 mg

The nutritionist's advice:

This is a recipe that relies on the use of spices for maximum flavor and to limit the use of salt.
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Last modified date: 4/1/2022