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Heart Failure

Roti Canai

Roti Canaiimage
image showing recipe preparationPreparation timeelementPreparation time60 min
image showing recipe preparationCooking timeelementCooking time15 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromAsia


 100 g wheat flour
 50 g rice flour
 100 g coconut milk
 1 pinch of salt
 1/2 teaspoon sugar
 1 teaspoon oil


 In a dish, mix together the flours, sugar and salt.
 Pour in the coconut milk.
Knead gently to form a smooth, soft and elastic dough ball and let it rest for 1 hour.
 Portion the dough into 4 balls and roll them thinly on a floured work surface.
 Fold the edges together to form a rectangle.
 In a non-stick frying pan, lightly oiled using absorbent paper, fry the pancakes for about 3 minutes on each side.
Energy protein  Total carbohydrate Sugar fibre Total fat Saturated fat Sodium
192.2 Kcal 3.6 g 29.6 g 1.8 g 1.6 g 6.3 g 4.3 g 66.8 mg

The nutritionist's advice:

These breads, which are similar to Indian naans, can be served with dishes with sauces such as curry instead of rice.