My Health Partner Logo
Angina
Heart Failure

Roti Canai

Roti Canaiimage
image showing recipe preparationPreparation timeelementPreparation time60 min
image showing recipe preparationCooking timeelementCooking time15 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromAsia

Ingredients:

 100 g wheat flour
 50 g rice flour
 100 g coconut milk
 1 pinch of salt
 1/2 teaspoon sugar
 1 teaspoon oil
 

Instructions:

 In a dish, mix together the flours, sugar and salt.
 Pour in the coconut milk.
Knead gently to form a smooth, soft and elastic dough ball and let it rest for 1 hour.
 Portion the dough into 4 balls and roll them thinly on a floured work surface.
 Fold the edges together to form a rectangle.
 In a non-stick frying pan, lightly oiled using absorbent paper, fry the pancakes for about 3 minutes on each side.
Energy protein  Total carbohydrate Sugar fibre Total fat Saturated fat Sodium
192.2 Kcal 3.6 g 29.6 g 1.8 g 1.6 g 6.3 g 4.3 g 66.8 mg

The nutritionist's advice:

These breads, which are similar to Indian naans, can be served with dishes with sauces such as curry instead of rice.
My health partner logo
My Health Partner provide personalized, certified,and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.
Developed and approved by experts : Therapeutic area experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 4/1/2022