Heart Failure
Hypertension
Peanut chicken
Preparation time15 min
Cooking time45 min
Portions4
FromAfrica
Ingredients:
- 2 onions
- 4 chicken thighs
- 2 tablespoons peanut butter
- 1 tablespoon vegetable oil
- 1 tablespoon tomato purée
- Salt and black pepper
- 180 g rice
Instructions:
- Peel and finely chop the onions.
- Remove the skin from the chicken thighs.
- In a casserole dish, heat the oil over high heat and brown the chicken thighs for 10 minutes, turning them regularly until they are golden brown on all sides.
- Remove the chicken from the casserole dish and keep warm.
- Add the peanut paste and tomato paste to the casserole dish.
- Pour 3 glasses of water, add salt and pepper.
- With a wooden spoon or spatula, scrape the bottom of the pan to remove the cooking juices from the chicken and mix to obtain a smooth sauce. Reduce heat to low.
- Put the chicken thighs back in the sauce and cover.
- Simmer chicken thighs for 45 minutes, stirring regularly.
- Meanwhile, cook the rice.
- Serve the rice with the chicken thighs, generously topped with peanut and tomato sauce.
| Energy | protein | total carbohydrate | Sugar | fibre | total fat | Saturated fat | Sodium |
|---|---|---|---|---|---|---|---|
| 481.1 Kcal | 37.1 g | 40.6 g | 4.0 g | 2.0 g | 18.5 g | 4.2 g | 242.4 mg |
The nutritionist's advice:
This traditional West African recipe, also known as Mafé, will delight the taste buds of those who love the exotic. For a lighter recipe, replace half the rice with grilled vegetables.
My Health Partner provides personalized, certified,
and updated content for patients with multiple cardiovascular risks
to have a healthier life. Follow our daily activities and recipes to
reduce your risk of cardiovascular events.
Diseases
Living better
General information
My Health Partner is developed and approved by experts: therapeutic area experts, patient organizations, and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 4/1/2022
