Cholesterol
Diabetes
Hypertension
Irish Porridge Bread
Preparation time10 min
Cooking time60 min
Portions8
FromEurope
Ingredients:
- 500ml Natural Yogurt
- 1 beaten egg
- 1 tbsp treacle (optional)
- 300g porridge oats
- 2 tsp bicarbonate of soda
- ½ tsp salt
- 2 tbsp seeds (optional)
Instructions:
Preheat the oven to 180°C.
Mix oats, salt and bicarbonate of soda in a large bowl.
Separately whisk the egg and then mix in the treacle (if usng) and yogurt.
Combine the wet mixture with the dry ingredients and transfer to a well-greased loaf tin.
Sprinkle seeds on top (if using).
Cook at 180°C for 30mins and 160°C for a further 30 mins.
Remove from the oven and cool on a wire rack.
ENERGY | PROTEIN | TOTAL CARBS | SUGAR | FIBRE | TOTAL FAT | SATURATED FAT | SODIUM |
215kKcal | 8g | 26g | 4g | 5g | 8g | 3g | 532mg |
The nutritionist's advice:
Use Gluten Free Oats to make this recipe suitable for a Gluten Free diet.
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Last modified date: 4/1/2022