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Passion fruit mousse

Passion fruit mousseimage
image showing recipe preparationPreparation timeelementPreparation time20 min
image showing recipe preparationCooking timeelementCooking time5 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromLatin America


 4 passion fruits
 6 egg whites
 30 g honey
 30 g walnut kernels
 2 sheets of gelatin


 Soak the gelatine leaves in a bowl of cold water to soften.
 Whisk the egg whites until stiff.
 Mix the pulp of the passion fruit with the honey.
 Warm the mixture in a saucepan.
 Add the gelatin and melt it and let it cool.
 Gently stir in the egg whites with a spatula.
Pour the preparation into individual ramekins.
 Keep in the refrigerator for at least 2 hours.
Enjoy the mousse sprinkled with a few chopped nuts.
Energy PROTEIN Total carbs Sugar FIBRE Total fat Saturated fat Sodium
125.8 Kcal 8.6g 9.3 g 8.6 g 2.8g 5.1 g 0.5 g 89.0 mg

The nutritionist's advice:

The egg whites make a lighter dessert. Honey replaces sugar in this recipe. It has the advantage of having a low glycemic index for diabetic patients.