Cholesterol
Diabetes
Passion fruit mousse
Preparation time20 min
Cooking time5 min
Portions4
FromLatin America
Ingredients:
• 4 passion fruits
• 6 egg whites
• 30 g honey
• 6 egg whites
• 30 g honey
• 30 g walnut kernels
• 2 sheets of gelatin
• 2 sheets of gelatin
Instructions:
• Soak the gelatine leaves in a bowl of cold water to soften.
• Whisk the egg whites until stiff.
• Mix the pulp of the passion fruit with the honey.
• Warm the mixture in a saucepan.
• Add the gelatin and melt it and let it cool.
• Gently stir in the egg whites with a spatula.
• Pour the preparation into individual ramekins.
• Keep in the refrigerator for at least 2 hours.
• Enjoy the mousse sprinkled with a few chopped nuts.
• Whisk the egg whites until stiff.
• Mix the pulp of the passion fruit with the honey.
• Warm the mixture in a saucepan.
• Add the gelatin and melt it and let it cool.
• Gently stir in the egg whites with a spatula.
• Pour the preparation into individual ramekins.
• Keep in the refrigerator for at least 2 hours.
• Enjoy the mousse sprinkled with a few chopped nuts.
| Energy | PROTEIN | Total carbs | Sugar | FIBRE | Total fat | Saturated fat | Sodium |
|---|---|---|---|---|---|---|---|
| 125.8 Kcal | 8.6g | 9.3 g | 8.6 g | 2.8g | 5.1 g | 0.5 g | 89.0 mg |
The nutritionist's advice:
The egg whites make a lighter dessert. Honey replaces sugar in this recipe. It has the advantage of having a low glycemic index for diabetic patients.
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Last modified date: 4/1/2022
