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Blueberry Muffins

Blueberry Muffinsimage
image showing recipe preparationPreparation timeelementPreparation time10 min
image showing recipe preparationCooking timeelementCooking time15 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromNorth America


  • 1 large egg
  • 75g blueberries (fresh or frozen)
  • 40g butter or margarine (whichever you prefer)
  • 2 tsp baking powder
  • 20g caster sugar
  • 80g flour
  • 2 tablespoons of milk


  • Preheat the oven for 15 minutes at 180°C.
  • In a bowl, whisk the butter with the sugar. When the mixture has tirned frothy and white, add the egg and milk.
  • Gradually add the baking powder and flour.
  • When the mixture is smooth, add the blueberries.
  • Fold in gently to spread the fruit around.
  • Pour the mixture into muffin cups.
  • Bake for 15 minutes.
  • Leave to cool before eating.
Energy Protein Total Carbohydrate sugar fibre Total Fat Saturated fat Sodium 
186.7 Kcal 5.3g 22.6g 7.6g 1.9g 7.8g 4.3g 36.4mg

The nutritionist's advice:

These delicious blueberry muffins should be an occasional treat. Why not enjoy them for breakfast with some fruit and yoghurt?