Blueberry Muffins
Preparation time10 min
Cooking time15 min
Portions4
FromNorth America
Ingredients:
- 1 large egg
- 75g blueberries (fresh or frozen)
- 40g butter or margarine (whichever you prefer)
- 2 tsp baking powder
- 20g caster sugar
- 80g flour
- 2 tablespoons of milk
Instructions:
- Preheat the oven for 15 minutes at 180°C.
- In a bowl, whisk the butter with the sugar. When the mixture has tirned frothy and white, add the egg and milk.
- Gradually add the baking powder and flour.
- When the mixture is smooth, add the blueberries.
- Fold in gently to spread the fruit around.
- Pour the mixture into muffin cups.
- Bake for 15 minutes.
- Leave to cool before eating.
| Energy | Protein | Total Carbohydrate | sugar | fibre | Total Fat | Saturated fat | Sodium |
| 186.7 Kcal | 5.3g | 22.6g | 7.6g | 1.9g | 7.8g | 4.3g | 36.4mg |
The nutritionist's advice:
These delicious blueberry muffins should be an occasional treat. Why not enjoy them for breakfast with some fruit and yoghurt?
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Last modified date: 4/1/2022
