Diabetes
Hypertension
Root Vegetable Soup
Preparation time20 min
Cooking time30 min
Portions8
FromEurope
Ingredients:
- 1 onion
- 1 large potato
- 1 large sweet potato
- 1kg of chopped carrots and turnip/swede
- 700ml chicken stock
- Salt and pepper to taste
Instructions:
Saute the finely chopped onion and diced potato. Cover with parchment paper for 5-10mins.
Add the remaining chopped vegetables and hot chicken stock. Bring to the boil and then simmer for 15-20 mins until the vegetables are cooked through.
Blend until smooth. Season with salt and pepper.
| ENERGY | PROTEIN | TOTAL CARBS | SUGAR | FIBRE | TOTAL FAT | SATURATED FAT | SODIUM |
|---|---|---|---|---|---|---|---|
| 141Kcal | 6g | 24g | 8g | 5g | 4g | 0g | 425mg |
The nutritionist's advice:
This winter-warmer is free of saturated fat. Made with local ingredients, in season each autumn, it's good for you, your pocket and the environment.
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Last modified date: 4/1/2022
