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Root Vegetable Soup

Root Vegetable Soupimage
image showing recipe preparationPreparation timeelementPreparation time20 min
image showing recipe preparationCooking timeelementCooking time30 min
image showing recipe preparationPortionselementPortions8
image showing recipe preparationFromelementFromEurope

Ingredients:

  • 1 onion
  • 1 large potato
  • 1 large sweet potato
  • 1kg of chopped carrots and turnip/swede
  • 700ml chicken stock
  • Salt and pepper to taste

Instructions:

Saute the finely chopped onion and diced potato. Cover with parchment paper for 5-10mins.

Add the remaining chopped vegetables and hot chicken stock. Bring to the boil and then simmer for 15-20 mins until the vegetables are cooked through.

Blend until smooth. Season with salt and pepper.

ENERGY PROTEIN TOTAL CARBS SUGAR FIBRE TOTAL FAT SATURATED FAT SODIUM
141Kcal 6g 24g 8g 5g 4g 0g 425mg

The nutritionist's advice:

This winter-warmer is free of saturated fat. Made with local ingredients, in season each autumn, it's good for you, your pocket and the environment.