Name: Garlic soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Europe
Ingredients: 3 large cloves of garlic; 1 small onion; 2 good-sized shallots; 650 g potatoes; 1 small bunch of fresh thyme; 30 mL olive oil; 1 chicken stock cube; 1.25 L water; 125 mL crème fraîche; Salt, pepper; Peel the garlic cloves and slice.; Peel and finely chop the onion and shallots.; Sweat the garlic in the olive oil. Add the onion and shallots. Stir over medium heat to avoid coloring.; Add the potatoes, peeled and cut into large cubes.; Add a chicken stock cube and the bunch of thyme, well-bound with string.; Mix with 1.25L of water. (Add more if it's too thick); Let simmer, covered, for 30 minutes.; Remove the thyme and liquidize the soup until smooth.; Add crème fraîche and adjust seasoning to your taste.

Ingredients:

3 large cloves of garlic
1 small onion
2 good-sized shallots
650 g potatoes
1 small bunch of fresh thyme
30 mL olive oil
1 chicken stock cube
1.25 L water
125 mL crème fraîche
Salt, pepper

Instructions:

Peel the garlic cloves and slice.
Peel and finely chop the onion and shallots.
Sweat the garlic in the olive oil. Add the onion and shallots. Stir over medium heat to avoid coloring.
Add the potatoes, peeled and cut into large cubes.
Add a chicken stock cube and the bunch of thyme, well-bound with string.
Mix with 1.25L of water. (Add more if it's too thick)
Let simmer, covered, for 30 minutes.
Remove the thyme and liquidize the soup until smooth.
Add crème fraîche and adjust seasoning to your taste.

Energy	PROTEIN	Total carbs	SUGAR	FIBRE	TOTAL FAT	Saturated fat	Sodium
298.6 Kcal	5.4 g	35.6 g	4.8 g	4.8 g	13.8 g	4.3 g	348.4 mg

The nutritionist's advice:

Are you familiar with the properties of garlic? It was traditionally used for its anti-infectious properties, which is why we find it in so many recipes!

Garlic soup

Ingredients:

Instructions:

The nutritionist's advice:

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