My Health Partner Logo

Garlic soup

Garlic soupimage
image showing recipe preparationPreparation timeelementPreparation time20 min
image showing recipe preparationCooking timeelementCooking time30 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromEurope


  • 3 large cloves of garlic
  • 1 small onion
  • 2 good-sized shallots
  • 650 g potatoes
  • 1 small bunch of fresh thyme
  • 30 mL olive oil
  • 1 chicken stock cube
  • 1.25 L water
  • 125 mL crème fraîche
  • Salt, pepper


  • Peel the garlic cloves and slice.
  • Peel and finely chop the onion and shallots.
  • Sweat the garlic in the olive oil. Add the onion and shallots. Stir over medium heat to avoid coloring.
  • Add the potatoes, peeled and cut into large cubes.
  • Add a chicken stock cube and the bunch of thyme, well-bound with string.
  • Mix with 1.25L of water. (Add more if it's too thick)
  • Let simmer, covered, for 30 minutes.
  • Remove the thyme and liquidize the soup until smooth.
  • Add crème fraîche and adjust seasoning to your taste.
Energy PROTEIN Total carbs SUGAR FIBRE TOTAL FAT Saturated fat Sodium
298.6 Kcal 5.4 g  35.6 g 4.8 g 4.8 g 13.8 g 4.3 g 348.4 mg

The nutritionist's advice:

Are you familiar with the properties of garlic? It was traditionally used for its anti-infectious properties, which is why we find it in so many recipes!