My Health Partner Logo
Cholesterol
Diabetes

Wholemeal pancakes

Wholemeal pancakesimage
image showing recipe preparationPreparation timeelementPreparation time10 min
image showing recipe preparationCooking timeelementCooking time15 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromNorth America

Ingredients:

125 g Wholemeal Flour
300 ml  semi-skimmed milk (soya, oat or almond)
1 tsp baking powder
1 medium egg
 1 pinch of salt
1 tablespoon sunfllower or vegetable oil for cooking
 

Instructions:

 In a bowl, mix the flour, salt and baking powder.
 Add the milk and egg.
 Mix with a whisk until a smooth pancake mixture is obtained.
 Heat a frying pan with a little oil, pour in a little pancake mixture with a ladle and cook the pancakes. Turn them over as soon as bubbles appear on top and once cooked, simply enjoy.
Energy PROTEIN TOTAL CARBOHYDRATE SUGAR FIBRE Total fat Saturated fat Sodium
213.7 Kcal 8.3 g 30g 1.4g 3.7g 5.9 g 0.9 g 78 mg

The nutritionist's advice:

Wholemeal flour is preferable because it contains more fiber. These delicious pancakes, emblematic of American cuisine can be enjoyed for breakfast (or any time of day) with berries or your fruit of choice and some low fat yoghurt. For more sweetness, drizzle a dash of agave syrup on top - it has very high sweetening power and a low glycemic index.
My health partner logo
My Health Partner provide personalized, certified,and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.
Developed and approved by experts : Therapeutic area experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 4/1/2022