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Chocolate cream with chia seeds

Chocolate cream with chia seedsimage
image showing recipe preparationPreparation timeelementPreparation time10 min
image showing recipe preparationCooking timeelementCooking time5 min
image showing recipe preparationPortionselementPortions4
image showing recipe preparationFromelementFromEurope

Ingredients:

  • 500 ml almond drink
  • 50 g unsweetened cocoa
  • 60 g chia seeds
  • 60 g hazelnuts
  • 50 g agave syrup

Instructions:

  • In a saucepan, mix all the ingredients (except the hazelnuts).
  • Stir constantly over a low heat. The cocoa must be evenly mixed with the other ingredients.
  • Pour into ramekins. Refrigerate until set, leave overnight if necessary.
  • Sprinkle with crushed hazelnuts before serving.
Energy PROTEIN TOTAL CARBS SUGAR  fIBRE TOTAL fat SATurated FAT SODIUM
276.2 Kcal 8.1 g 15.5 g 11.5g 10.9 g 17.8 g 2.7 g 11.3 mg

The nutritionist's advice:

Chia seeds contain various minerals: magnesium, zinc, copper, calcium … They can be eaten raw as they swell up on contact with water and provide a jelly-like texture.