Name: Chocolate cream with chia seeds
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Cuisine: Europe
Ingredients: 500 ml almond drink; 50 g unsweetened cocoa; 60 g chia seeds; 60 g hazelnuts; 50 g agave syrup; In a saucepan, mix all the ingredients (except the hazelnuts).; Stir constantly over a low heat. The cocoa must be evenly mixed with the other ingredients.; Pour into ramekins. Refrigerate until set, leave overnight if necessary.; Sprinkle with crushed hazelnuts before serving.

Chocolate cream with chia seeds

Ingredients:

500 ml almond drink
50 g unsweetened cocoa
60 g chia seeds
60 g hazelnuts
50 g agave syrup

Instructions:

In a saucepan, mix all the ingredients (except the hazelnuts).
Stir constantly over a low heat. The cocoa must be evenly mixed with the other ingredients.
Pour into ramekins. Refrigerate until set, leave overnight if necessary.
Sprinkle with crushed hazelnuts before serving.

Energy	PROTEIN	TOTAL CARBS	SUGAR	fIBRE	TOTAL fat	SATurated FAT	SODIUM
276.2 Kcal	8.1 g	15.5 g	11.5g	10.9 g	17.8 g	2.7 g	11.3 mg

The nutritionist's advice:

Chia seeds contain various minerals: magnesium, zinc, copper, calcium … They can be eaten raw as they swell up on contact with water and provide a jelly-like texture.

Chocolate cream with chia seeds

Ingredients:

Instructions:

The nutritionist's advice:

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