Cholesterol
Diabetes
Chocolate cream with chia seeds
Preparation time10 min
Cooking time5 min
Portions4
FromEurope
Ingredients:
- 500 ml almond drink
- 50 g unsweetened cocoa
- 60 g chia seeds
- 60 g hazelnuts
- 50 g agave syrup
Instructions:
- In a saucepan, mix all the ingredients (except the hazelnuts).
- Stir constantly over a low heat. The cocoa must be evenly mixed with the other ingredients.
- Pour into ramekins. Refrigerate until set, leave overnight if necessary.
- Sprinkle with crushed hazelnuts before serving.
| Energy | PROTEIN | TOTAL CARBS | SUGAR | fIBRE | TOTAL fat | SATurated FAT | SODIUM |
|---|---|---|---|---|---|---|---|
| 276.2 Kcal | 8.1 g | 15.5 g | 11.5g | 10.9 g | 17.8 g | 2.7 g | 11.3 mg |
The nutritionist's advice:
Chia seeds contain various minerals: magnesium, zinc, copper, calcium … They can be eaten raw as they swell up on contact with water and provide a jelly-like texture.
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Last modified date: 4/1/2022
