Chocolate cream with chia seeds
Preparation time10 min
Cooking time5 min
- 500 ml almond drink
- 50 g unsweetened cocoa
- 60 g chia seeds
- 60 g hazelnuts
- 50 g agave syrup
- In a saucepan, mix all the ingredients (except the hazelnuts).
- Stir constantly over a low heat. The cocoa must be evenly mixed with the other ingredients.
- Pour into ramekins. Refrigerate until set, leave overnight if necessary.
- Sprinkle with crushed hazelnuts before serving.
|Energy||PROTEIN||TOTAL CARBS||SUGAR||fIBRE||TOTAL fat||SATurated FAT||SODIUM|
|276.2 Kcal||8.1 g||15.5 g||11.5g||10.9 g||17.8 g||2.7 g||11.3 mg|
The nutritionist's advice:
Chia seeds contain various minerals: magnesium, zinc, copper, calcium … They can be eaten raw as they swell up on contact with water and provide a jelly-like texture.